weight loss

Being overweight is quickly becoming the new normal here in the United States. But just how porky are we in the state of South Dakota?

Bring on the coffee!!

In the past 18 months, I've done a deep dive into the emotions that have had me reaching for food.

This healthy turkey meatball recipe turned out so well my teenage daughter even loved it!

When you got a good thing going what do you do next? Branch out! And that's exactly what the personal health coaching service Profile by Sanford is doing.

New research confirms that your weight does, in fact, rise during the Winter - but it has little to do with the weather.

The Mark Patrick Seminars are coming to Sioux Falls on Saturday, September 4 at the Holiday Inn Express & Suites.

Now you can stop making excuses for that nightly glass of wine!

Now that I'm nearing the end of losing weight with only 14 pounds to go, some continue to rally to my support, while new comments have honestly surprised me.

Harvard University researchers have recently completed one of the longest studies on the weight loss benefits of simply drinking water.