Are People in South Dakota Sleep Deprived? I Have the Answer
Do South Dakotans get enough sleep, or are we a bunch of insomniacs?
sleep
Are You Getting Your ZZZs? Try the Sleep Calculator
How much sleep you need varies by age
Having Weird COVID Dreams? You’re Not Alone
A museum is getting ready to launch an exhibit on how much dreaming has changed during the pandemic
Stressed & Can’t Sleep? Here’s 9 Foods That Will Help
These 9 foods will help you get the sleep you need.
Some Good News and Bad News about Your Sleeping Habits
Should you reconsider white noise and sleeping in?
Bad Dreams? Blame COVID-19
Research shows these stressful times are actually causing us to remember our dreams much more than usual
NEW STUDY: Women Sleep Better With Dogs
Move over guys! It turns out women sleep better with dogs than they do with humans!
Not Sleeping Well? Blame Our Cold Weather
Changes in daylight, hormones, mood, and moisture can cause us to toss and turn more
What Time Should You Wake Up to Be Happy, Productive, and Rich?
Does the 'early bird' really get 'the worm'?
Colder Rooms Mean Sleeping Faster
Sleeping in a colder room helps you sleep and stay asleep. It also helps remove stress along with burning calories if you're looking to lose some weight.