Sleepless in America – the Best and Worst Sleeping Cities
There's a new study out detailing the cities where we get the best and worst night sleep - and the number one cities on both ends may surprise you.
Healthy Sleep
Should Your School Start Its Day Later?
Do kids do better in school when the school day starts later? One study says yes.
Women Who Share Bed with Dogs Get a Better Night’s Rest, Study Says
Ladies, having your dog sleep with you could be the key to a great night’s sleep, and that’s according to science!
Work Dreams Are the Worst! Why Do We Have Them?
In work dreams you often show up and everything and everyone is wrong. And sometimes you show up naked.
And Now Some Good News for the Sleep-Deprived
Worried about not getting enough sleep? Getting too much? Which is worse?
Your Nightmares May Be Good for Your Mental Health
Science says that bad dreams may be a way for your brain to deal with things.
How I Let My Body Teach Me to Sleep
If I’m being honest, I’ve never been that great at sleeping.
New Study Shows It’s Good to Sleep In
According to a new study, it may in fact be possible to catch up on sleep on the weekend - challenging the common belief that it can't be done.
I’ll See You in My Dreams. Is Your Brain Waking You Up At Night?
If you're waking up a lot at night, this might be just one more reason why.
Something Else to Worry About: Lack of Sleep May Lead to Alzheimer’s
A new study published in the Journal of the American Medical Association (JAMA) reveals that daytime sleepiness "may be an indicator of Alzheimer's disease."