Gym

If you are new to the gym, I am glad you are there doing your thing. But there are some things you need to know to make everyone's experience better.

When it comes to bodybuilding and weightlifting, South Dakota doesn't stand a chance.

This was my first trip to the gym since COVID started. I was shocked to see the "new normal" of gyms.

I recently got an inside look at Sioux Falls' newest fitness option.

This may or may not come as a shock to some individuals, but people are lying about going to the gym!  Their reasons.....just a bunch of lame explanations! The most common reasons someone lies about not working out include: Being too tired Having other things to do Simply just not wanting to go Being too busy at work The New York Post reported these results based on a survey that was completed b

Planet Fitness is also offering 51 scholarships across all 50 states and Washington, D.C.

Hey there person on the treadmill next to me at the gym. How do you do it? Aren't you afraid of being alone with your thoughts? What's going on in your head?