Want to Live a Long Healthy Life? Here Are 8 Foods to Eat Every Day.
When I see a list about healthy eating, I rarely read it because I don't like a lot of healthy foods. These lists always want you to eat salmon or kale or some other food that makes be want to gag. I don't like fish, fruit and very few vegetables.
When I saw this new list about the foods to eat every day if you want to live forever, I thought, yeah right, it's probably a list with a bunch of funky foods I don't like.
I was surprised to see that seven of the eight foods on the list, I LIKE! That never happens! The website Thrillist asked 11 registered dietitians and spokespeople for the Academy of Nutrition and Dietetics, "What one food should I eat every day if I want to live a long healthy life?"
Here's the list of 8 Superfoods for a Long Life:
- Avocado (the one food on the list I don't like)
- Walnuts
- Beans
- Milk
- Peanuts
- Oatmeal
- Tea
- Almonds.
See the reasons why these foods were chosen here.