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Sanford Therapist:Coping with Holiday Stress

The Holidays can provide great joy. Those same Holidays can bring on greater stress. Saturday morning at 11am on 1140 KSOO, join us in a conversation with Karla Harmon. She is a Behavioral Health Therapist with Sanford. We will discuss acknowledging stress and learn healthy ways to cope, not just during the holidays but all year. The radio program is, “A Better You.”

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