If you love horses, and you love workouts that make you look crazy, we have just the exercise for you.

Ladies and gentleman, we give you … PRANCERCISE.

Florida woman Joanna Rohrback invented this special little one-woman cardio party and describes it as “a springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation.”

Rohrback goes on to say that prancercise is all about “self-expression, non-violence, and conversation”.

Though we can’t vouch for the first two, we’re sure you bound to strike up many an odd conversation with confused and horrified onlookers