If you suffer from underlying health issues, you're going to want to be extra cautious when you sit down at the Thanksgiving table.

According to health experts, it's not just the volume of food we consume this time of the year, but also the type of food we consume.

Salt in particular can put strain on your heart. Salt tends to make the body retain more fluids, which then forces the heart to have to work harder to get rid of the extra fluid.

The heart can also be put at risk by the sheer amount of blood it has to redirect in order for the intestines to digest all the food you've consumed.

And if you have congestive heart failure, you're already walking a thin line in terms of how your heart is functioning overall.

'Holiday Heart' is another condition doctors see more of this time of the year.

Often associated with excessive alcohol intake, 'Holiday Heart' can cause issues such as heart palpitations and rhythm problems, which can lead to chest pain.

So, best advice is to take it easy as we're heading into the holiday season. Make sure you don't over eat and consume too much junk food. You're heart will thank you for it!!!

(Source:HearldNet.com)

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