If you eat your own cooking are you preparing healthy meals?  The American Heart Association has a seven step program.

With a few tips you and your family can be on your way to a healthier heart with the American Heart Associations free cooking classes in Sioux Falls.  One each month through April.

Plan ahead and register here.

For additional information about the American Heart Association Life's Simple 7 click here.

More From KYBB-FM / B102.7